Heavy Metal Monday 8/17/20

Heavy Metal Monday 8/17/20

AO: Heavy Metal Monday

Q: Jiffy Pop

# of Pax: 11

PAX: Seahorse, Special K, Top Cheddar, Black Magic, Goat, Red Hots, Mr. T, Beauty, Mr. Perfect, Colosseum, Jiffy Pop

 

Warmorama:

Seal Claps 25 IC

Imperial Walkers 20 IC

Gravel Pickers 20 IC

Arm circles 30 IC

 

The Thang:

Kettlebell for each Pax

50 seconds AMRAP of each exercise, 10 second rest. 2 Full Rounds.

  1. Swings
  2. LBCs
  3. Lawn Mowers
  4. Shoulder Press
  5. Curls
  6. American Hammer
  7. Lying press
  8. Halo
  9. Dead lift
  10. Squats
  11. Big Boy Sit-up
  12. Tricep extension
  13. Upright row
  14. Merkins
  15. Around the world
  16. Freddie Mercury
  17. Lunges

COT:

Prayers for school starting up. Prayers for Beauty as he transitions from running hard with JC Surf Camp to his fall schedule.

Moleskin:

This morning was about 72 degrees and it felt great! Reach out to the men in your life, pick up the 6, there’s a lot going on and we can’t assume that everyone is ok. Tell someone if you are struggling, ask your friends if they’re ok, listen. I appreciate all of you men, this organization and your accountability is exactly what I’ve needed in my life! Its always a pleasure to lead this amazing group of men!

SMACK TALK!

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