16 PAX fighting Killer B’s at The OGAO.

Date: 8/14//2020

AO: OGAO

Conditions: 80, clear and humid

PAX: Dirt Chef, Sock Puppet, SOL, Tom Sawyer(R), Goat (R), Mr. T, Pixel Pusher, Jiffy Pop, Red Hots, Coliseum (R), Vegemite (R), Gravity, Last, McFly, Top Cheddar, Steak Knives

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT

——————————

Warm-o-Rama 

Seal Claps IC x 20

Windmills IC x 10

Imperial Walkers IC x 20

Gravel Pickers IC x 10

10 Burpees OYO

—————————-

The Workout

Cardirico to Tennis Courts by way of GPI. Last PAX does 5 Merkins then catches front of line. 

Murder Hornets:

From the sideline of the tennis courts, broad jump to the other side of the double lines.

-10 Burpees

-10 Bonnie Blair’s

-10 Big Boy Sit-ups

Walk to the next tennis court and repeat until all 4 courts have been.

After all 4 courts are complete, bear crawl back to the starting position. 

Repeat full course 2 times. 

Mosey to AO with a Jail Break

Pax Choice Mary.  

——————————

COT:

Taps: Praises out to Goat’s daughter for landing a new job in Florida.  Prayers for safe travels for her during her move East. 

Thanks to all the men of F3 for a great push and incredible fellowship this morning!  Thanks for supporting me on my one year anniversary with F3!  Thanks to Doogie of F3 CarPex for EHing me. Go out and pick up 6 in your life that needs your support. -Steak Knives out 

SMACK TALK!

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