The Road Trip Kick-off Q

Date: 10 August 2020

AO: Stingray

QIC: WaterBoy

PAX (12): Picasso, Shakespeare, Cabana Boy, SpinDoc, FNG Uno, EOM, FNG Wobbly, StumpJumper, ArmorAll, 10 Count, Jagar, WaterBoy (QIC)

Warmarama (IC): 30x SSH, 20x GravelPickers, 20x Goofballs

The Thang: Mosey over to skatepark lot.

Escalating four corners: start with 5 of each exercise: Corner 1 Merkins, mosey to corner 2 for squats, bearcrawl to corner 3 for MackTars, backpedal to final corner for burpees! Five rounds were done, increasing all reps by 5 each round, which makes 25 reps of ea. on the last round.

“CORA” (DORA for the core): 100x V-ups, 200x Flutterkicks, 300x LBC’s. Partner not doing the exercise moseyed to the Pull-up/ dip bars for mix-n-match 5 reps of Pull-ups or dips. Mosey back to AO.

COT: Prayers for Edger’s family and for ArmorAll’s shoulder, which was possibly injured during Disco Inferno. Rumor has it Beignet has it coming, so prayers for him in facing ArmorAll’s wrath.

SMACK TALK!

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