The Road Trip Kick-off Q

Date: 10 August 2020

AO: Stingray

QIC: WaterBoy

PAX (12): Picasso, Shakespeare, Cabana Boy, SpinDoc, FNG Uno, EOM, FNG Wobbly, StumpJumper, ArmorAll, 10 Count, Jagar, WaterBoy (QIC)

Warmarama (IC): 30x SSH, 20x GravelPickers, 20x Goofballs

The Thang: Mosey over to skatepark lot.

Escalating four corners: start with 5 of each exercise: Corner 1 Merkins, mosey to corner 2 for squats, bearcrawl to corner 3 for MackTars, backpedal to final corner for burpees! Five rounds were done, increasing all reps by 5 each round, which makes 25 reps of ea. on the last round.

“CORA” (DORA for the core): 100x V-ups, 200x Flutterkicks, 300x LBC’s. Partner not doing the exercise moseyed to the Pull-up/ dip bars for mix-n-match 5 reps of Pull-ups or dips. Mosey back to AO.

COT: Prayers for Edger’s family and for ArmorAll’s shoulder, which was possibly injured during Disco Inferno. Rumor has it Beignet has it coming, so prayers for him in facing ArmorAll’s wrath.


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