NATURAL T-BOOSTER

AO: HEAVY METAL MONDAY | QIC: ATARI | DATE: 8/10/2020 | PAX: TOM SAWYER, GRAVITY, RED HOTS, PIXEL PUSHER, SOCK PUPPET, THE DUDE, MR. PERFECT, BIG HAIR, PK, MR. T, WIPEOUT, ROADY, VEGAS, GOAT, DIRT CHEF, TOP CHEDDA, BLACK MAGIC, STEAK KNIVES, KRAMER, COLISEUM

WARM-UP: 20 T- CLAPS, 10 WINDMILLS, STRETCH OYO

THE THANG: 

RUN TO PULLUP BARS

SUPERSETS20 SECONDS EACH, ALTERNATE WITH PARTNER

-SQUATS/ SHOULDER PRESS (X2)

-DEAD LIFTS/ PULL UPS (X2)

-SPRINTS (X2)

-ROWS/ LUNGES (X2)

-CURLS/ MERKINS (X2)

-SPRINTS (X2)

REPEAT SUPERSET CYCLE ONCE MORE

RUN TO AO: EVERY THIRD LIGHT, PERFORM MARY AND WAIT FOR THE SIX.

COT:

NATURAL TESTOSTERONE BOOSTERS:

-LIFT HEAVY

-HIGH INTENSITY INTERVAL TRAINING

-GET SLEEP

-GET SUN/ VITAMIN D

-NO PORN

-AVOID LONG CARDIO

PRAYER:

KRAMER – NEW AO DOWNTOWN

WIPEOUT – FOSTER CHILD RETURNING TO PARENTS TODAY

GRAVITY – NUCLEAR STRESS TEST

SMACK TALK!

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