Tribute to John Williams

DATE: 08/07/2020
QIC: Dixie Chick
# of PAX: 25

PAX:  Vegas, Mr. Perfect, Wipeout, Big Hair, Last, Niles, Parrothead, Jiffy Pop, McFly, Top Chedder, Black Majic, Dirt Chef, Caliseaum, Tom Sawyer, Hushpuppy, Sooner, The Adjuster, Fozie, Busted Grill, SOL, Capt. Stubing, Steubing, Gump, Schroeder (FNG), and Dixie Chick.

Pound for pound John Williams is the greatest composer of all-time…Star Wars, Indiana Jones, Jaws, Howard the Duck.  Sooner is a close 2nd, so we enjoyed both musical geniuses as we moseyed our way around the OGAO today.

WARM-UP:

  • Albatross Wings – Baby Arm Circles x 10 forward and backward, Seal Clap x 10 and Air Press x 10
  • Gravel Pickers x 10 IC
  • 5 Burpees OYO
  • Tempo Squat x 10

Two lines of an Indian Run to the Pull Up bars

THE THANG:

Crying Uncle 

We formed 4 teams, took 10 minutes, but we formed 4 teams.  The first PAX performed …..

Pull-Ups x 5

Chin-Ups x 5

Leg Lifts x 5

Mexican Jumping Bean x 5

10 Ranger Merkins

The other Pax did Bobby Hurleys as they waited their turn.  We did 3 rounds.

Mosey to the Tennis Courts parking lot for a shoulder burn.

Jack Webb Bear Crawl

Each PAX did 1 Carolina Dry Dock, bear crawled to the other parking block, and did 4 air presses.  We did this for 10 rounds (1 x 4 ratio) until we performed 10 Carolina Dry Docks and 40 Air Presses.

Jailbreak to the flag.

Mary:

LBC’s x 30

Superman for 11 seconds w/vocals by Sooner

COT/MOLESKIN:

Welcome aboard Schroeder!  Hope to see you back soon.

Congrats to Hushpuppy on the new job!

The Adjuster, I didn’t know you were 58, you don’t look a day of 46.

Fozie, good luck in your future endeavors!

Steak Knives, happy 1 year, see you next week for the official anniversary Q.

Always an honor to lead!

Dixie Chick

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s