No Count Workout
# of PAX: 4
PAX: EOM, 10-Count, Stump Jumper
Ogden Park was closed due to the recent hurricane so we commenced at Eaton Elementary.
Warm A Rama:
SSH X 25 IC
Moroccan Night Club (Sobriety Style) X 50 IC
Windmills (SLOW) X 15 IC
Mosey to park gate
“No count” is an old country saying that means something is no good. YHC decided to play off that and do a no count workout where there would be no counting after the warm a rama.
Partner Speed Bump Shuttle Run to crosswalk between the skate park and playground.
PAX A performs exercise AMRAP while PAX B runs to next speed bump and back.
Both run to next speed bump for next exercise.
Reverse Alternating Lunges
Carolina Dry Docks
Mosey to pavilion for picnic table rotations.
Run to road and back around median
Runner is the timer to rotate
Mosey to pull up bars for another rotation
Sprint to Dark Corner
Sprinter is the timer to rotate
Mosey back to crosswalk for more Speed Bump Shuttle Running back toward Eaton:
Burpees (We did count these for the Burpee Challenge)
Almost out of time, mosey back to Eaton
1 minute left with time for a quick Circle Burp made for 70 burpees total to be added to the challenge by EOM.
Praise for Stump Jumpers negative COVID test result. Prayers for his co-worker who has it.
Prayers for college students returning and ministry for YHC
Prayers of gratitude for hurricane damage not being worse.
It was an honor and pleasure to lead these men this morning.