Sugar Cookies

Date: 7/31/20

AO: Boondocks

QIC: Wapner

Pax (20): Flounder,  Flipper, LETC, Gen-X, Crabcakes, Beater, Steak Knives, Dixie Chick, Duckboat, Bullhorn, Atari, BTB, Overbite, GTA, Flying Wasp, Cabana Boy, Blue Steel, Dogwood, Wapner, 1 pax whose name I can’t hear on the video.

Warm-o-Rama: Windmill x 10 IC, ATMs, and then we took off running when Beater pulled in late.

The Thang:

Mosey to Beach and Indian Run to Johnny Mercer Pier. Stop 3 times for Sugar Cookies: Aquaman with 10 leg kicks double count , Sprint to dune and do 5 hand release Merkins, and big boys until all Pax finish. Resume Indian Run.

At JM pier: BOMBS – 50 burpees, 100 overhead clamps, 150 Merkins, 200 Big Boys, 250 Squats. Pax 1 exercises while Pax 2 runs out and back.

Indian Run to public Docks for Dora: 100 Merkins, 200 LBCs, 300 Squats.

COT: Prayers for Flounder. He cut his foot open on the docks. Thanks to LETC for stepping up to drive Flounder to Medac. Today is your last day to sign up for the F3 10 Year Anniversary event with the $25 discount. Praises for Blue Steel’s dad who is recovering from open heart surgery.

Strong work and big numbers today. I guess that fear of Boondocks is dissipating. Court is adjourned!


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