Rainbow Bridge Flap Jax

AO:  BREAKPOINT (EMPIE PARK)

DATE:  JULY 30, 2020

QIC: MORPHEUS

#PAX:  11 (PLUS DOG CALLIE)

PAX:  GUMP, MAGNITO, WAPNER, JAGUAR (WAPNER 2.0), FLIGHT NURSE, MAYHEM, HUSH MONEY, CROCKETT, TINY DANCER, BIG SKY

WARM-A-RAMA:  Imperial Walkers, Gravel Pickers, Stretching

THE THANG:  Indian run on Cross-City Trail with pearls on string (BLIMPS) to Rainbow Bridge (behind Flying Machine Brewery/pond).

Partner-up for flap-jack – 1 partner runs to second bend in Trail, does 3 burpees, runs back, other partner does called exercise, then switch.  Exercises of Merkins, LBC’s, Mountain Climbers, Squats; rinse and repeat full sets of exercises.

Indian run on Cross-City Trail with pearls on string (BLIMPS) back to AO.

COT/MOLESKINZ:  Prayers for 2.0’s of PAX winning battles with illness and for health and safety of all.  Sign up for F3 Nation national conference in ILM in January 2021 by tomorrow (July 31) and save $25.00.  Kudo’s to all for showing up and the great work.  Lots of shirts off by end of workout.  Jaguar predicts he will be faster than Wapner (we’ll see).

It is an honor and a privilege.

Morpheus out.

SMACK TALK!

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