Surf and Sand

Date: 7-29-20

AO: Wake ‘n Bake

QIC: Wapner

Pax (23): Dogwood, Atari, LETC, Tom Sawyer, Pixel Pusher, Castaway (FNG), Jewel (F3 Alpha), Flounder, Flipper, Sooner, Beater, Bob Dole, Chinese Down Hill, Sunrise, Blue Steel, Hushpuppy, Gump, Flight Nurse, Flying Wasp, Crabcakes, Beauty, Polaroid, Wapner

Warm-o-Rama: 5 burpees OYO, 41 SSHs IC, 20 Copperhead Squats IC

The Thang: We moseyed to Stone Street and made our way to the beach, where we partnered up for some catch me if you can.  Partner 1 did 10 Aquamans (a Superman in the surf) and then chased after Partner 2, who while was running backwards about waist deep through the water.  We did this about 3/4 of the way to the Johnny Mercer Pier. We stopped and regrouped for 11s with burpees and big boy situps. Then we moseyed back to Stone Street through the surf. We finished off with a jailbreak back to the AO.

COT: Go ahead and sign up for the F3 10-year anniversary. If you sign up before the end of the month, you will save $25 off your registration. Shout out for Jewel from F3 Alpha joining us this morning. Flight nurse was an EH machine this morning, grabbing our newest Pax Castaway right as he was getting out of his car this morning and trying to get at least 2 other sadclowns involved. Strong work by everybody. The surf was a little rough this morning,  but it made for that much harder of a workout. As always, I’m honored to lead.

SMACK TALK!

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