F3 at P3

Date: 7.24.2020

AO: Coastal Surge

QIC: Pixel Pusher

PAX: Busted Grill, The Hoff, Hush Puppy, Mr. Perfect, Wipe Out, Jester, Soul Train, McFly, Top Cheddar, Black Magic, Last, Rock Lobster(FNG), Cross, Niles, Pixel Pusher.

WARM-O-RAMA:
Seal Claps IC x 20
Windmills IC x 20
Imperial Walkers IC x 20
Smurf Jacks IC x 10

THE THANG:
Baseball:
Home Plate = 10 burpees, lunge walk to 1st base
1st Base = 10 full stop merkins, bear crawl to 2nd base
2nd Base = 20 Bobby Hurly’s, lunge walk to 3rd base
3rd Base = 30 plank jacks, bear crawl to home plate
Repeat 4X for a Grand Slam

Mary: The HOFF lead a devastating man-maker in the outfield till all were complete. Mosey down the path to the maintenance parking lot.

Rodeo:
Partner-up!
50 fence rodeos
100 derkins
150 dips
Partner 1 starts the exercise while partner 2 runs a lap around the pond. Then switch.

COT:
Prayers for the family and friends of Dr. Mike Adams who went to be with his maker yesterday. Continue to keep Goat and his daughter in our prayers as well as Seahorse and his daughter.

MOLESKIN:
Shout-out to Black Magic who rescued a lost dog as he showed-up to the AO. A reminder that we always have to keep our eyes, and heart, open for opportunities to serve. Thanks to all that participated, helped and encouraged me through my first “bootcamp” Q. As an extreme introvert, I’ve learned a lot about myself this last year. F3 has pushed me and strengthened me more than I thought possible. I’m forever grateful for each and every man i’ve had the privilege to meet and every Q that’s given of their time and energy.

Thanks for helping me kick-off 49!
Also a very happy bday to 8-Penny!

Until next time,
Pixel Pusher

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s