8 PAX each shot 160 during a round of Arrowhead Burpee Golf

Date: 7/24/2020

AO: Arrowhead

Conditions: 80, clear and humid

PAX: Special K, Chewy, Pony Express, Earbud, Crockett, Watchdog, Luau, Steak Knives

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT

——————————

Warm-o-Rama 

Imperial Walkers IC x 20

Good Mornings IC x 10

Windmills Ic x 10

10 Burpees OYO

—————————-

The Workout

Mosey to Arrowhead Park for a round of Burpee Golf.  At the tee box of each hole, do 10 burpees.  Run to the corresponding cage and do a set of exercises.  Repeat for a full round of 18 holes.

——————————

COT:

Taps: Praise out to Chewy for his upcoming departure to NC State for his first year at school.  

Thanks to all the men of F3 for a great push and incredible fellowship this morning!  Go out and pick up 6 in your life that needs your support. -Steak Knives out 

SMACK TALK!

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