Date: 7/24/2020
AO: Arrowhead
Conditions: 80, clear and humid
PAX: Special K, Chewy, Pony Express, Earbud, Crockett, Watchdog, Luau, Steak Knives
QIC: Steak Knives
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
- Workouts are always free
- Are open to all men
- Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
- Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.
- End with a COT
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Warm-o-Rama
Imperial Walkers IC x 20
Good Mornings IC x 10
Windmills Ic x 10
10 Burpees OYO
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The Workout
Mosey to Arrowhead Park for a round of Burpee Golf. At the tee box of each hole, do 10 burpees. Run to the corresponding cage and do a set of exercises. Repeat for a full round of 18 holes.
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COT:
Taps: Praise out to Chewy for his upcoming departure to NC State for his first year at school.
Thanks to all the men of F3 for a great push and incredible fellowship this morning! Go out and pick up 6 in your life that needs your support. -Steak Knives out
