AO: Cool Runnings
PAX (2): Pixel Pusher and Wapner
Warm-o-Rama: OYO stretch and mumblechatter
The Thang: We fellowship paced ourselves 5mi through the humidity and around UNCW and back to the newly-minted Long Leaf Park.
COT: Please lift up Seahorse and his family in your prayers. Keep praying for your families, our community, and our country. Don’t forget about Toby Talk tonight at 0630. Check Slack for more details.