Date: 09 July 2020
PAX (5 and a pup): 8 penny, Flight Nurse, Steak Knives, Gump, WaterBoy (Q), and Kelly Blackdog.
Warmarama (all IC): 25x SSH, 20x Gravel pickers, 15x HillBillies
The Thang: Mosey over to Elijah’s hill by way of front street.
11’s: Bottom of hill: burpees; top of hill: Mack Tar’s. Mosey over to the pseudo-courthouse steps on water street. 20 Derkins IC, 20 Declined flutters IC. Mosey to ye ‘ole CFCC staff parking deck by way of the new Balboa stairs/ apt buildings.
Fireman drills: Up and down each staircase at the parking deck for all 5 levels. Each time at the bottom, do 10x squats. When we reached the top level the 2nd time, we ran across the top and down the opposite staircase, across the bottom deck, back up to the top and converged in the center.
Plank circle: All PAX held a plank while we went around the circle and each PAX did 10 merkins. Mosey back to AO.
COT: Prayers for Venus’ 2.0 in the NICU after premature birth. Strong work, fellas!