Tortoise š¢ Tuesday Backblast
– 2 EC: Geiger and Me for 3mile ruck
-11 PAX-me, Geiger, Picasso, Shakespeare, Goat, Pledge, GTA, Tenenbaum, Roady, Bogey, Closer
Warmup:
ā¢just directions for the run!
ā¢Thang 1: switch back miles
-split up into two groups, one goes left and other right on track. When get back around switch and go opposite direction until you get 4.4 miles to celebrate my 44th bday!
ā¢Announcements/ prayer Requests: Tobytalk Thursday night Sour Barn 6:30pm. Pledgeās brothers marriage-prayers for healing and direction.