Tortoise Tuesday Backblast

Posted on by 10counting Posted in F3CapeFear

Tortoise šŸ¢ Tuesday Backblast

– 2 EC: Geiger and Me for 3mile ruck

-11 PAX-me, Geiger, Picasso, Shakespeare, Goat, Pledge, GTA, Tenenbaum, Roady, Bogey, Closer

Warmup:

ā€¢just directions for the run!

ā€¢Thang 1: switch back miles

-split up into two groups, one goes left and other right on track. When get back around switch and go opposite direction until you get 4.4 miles to celebrate my 44th bday!

ā€¢Announcements/ prayer Requests: Tobytalk Thursday night Sour Barn 6:30pm. Pledgeā€™s brothers marriage-prayers for healing and direction.

SMACK TALK!

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