Run Forest Run

Date: 7-7-20

AO: Run Forrest Run

QIC: Sweater Vest

# of PAX: 5

PAX: Big Sky, Hoveround, Morpheus, Capt. Stubing

Warmorama: 20 SSH (IC), 20 Imperial Walkers (IC),  1 min seconds of awkward arm circles.

The Thang: We started off with a lil warmup on UNCW’s newest piece of workout equipment– the LOT M visitor parking deck. 100yd Sprint>lunge walks>run up to the top deck>karaoke across to the next stairwell>run down to the ground floor.

Having sufficiently got the juices flowing, we mosey’ed around the UNCW perimeter + the Busted Grill Mile (approx. 3.25 mi), stopping along the way for a smattering of Merkins, plank jacks, WWII sit-ups, american hammers, and hello dollies, and modifying our mosey with a little stretch of Indian Runs.

Mosey back to the AO, right on time.

COT/BOM: Prayers for wisdom/healing/patience/humility during COVID– personally and in our nation.

Grateful to be out there with you guys! Have a great week– See you in the gloom!




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