THE AWAKENING

AO: WAKE AND BAKE | QIC: ATARI | DATE: 6/1/2020 | PAX: SPARKY,  CLOSER, FLIPPER, FLYING WASP, GUMP, FLOUNDER, HUSH MONEY, LETC, FOOTY, TOM SAYWER.

WARM-UP

20 SEAL CLAPS, 20 HIGH KNEES, 10 BURPEES OYO. RECOVER.

THE THANG: 

INDIAN RUN TO DOCKS: 3 MERKINS BEFORE SPRINT.

SUPER SET: DECLINE MERKINS/DIPS. 3 SETS, NO RECOVERY BETWEEN.

DORA: 100 INCLINE MERKINS, 200 C-CRUNCHES, 300 ARSE BURNERS. PARTNER RUNS TO DOCK, SWIMS TO THIRD DOCK, RUNS BACK. THOSE PAX WHO FINISH FIRST BEGIN MARY.

RUN TO SHORE.

PARTNERS: ONE PARTNER DROPS AND PERFORMS 10 HEELS TO HEAVEN THEN SPRINTS TO CATCH OTHER PARTNER WHO HAS BEEN BEAR CRAWLING AWAY. THEY SWITCH ROLES AND HEAD BACK THE OTHER WAY. 

REFLECTION: STRETCHING IN THE SUNRISE/ PSALM 

Psalm 139:9-10

If I rise on the wings of the dawn,

if I settle on the far side of the sea, 

even there your hand will guide me…

GOD’S HAND. GOD’S GUIDANCE. OFTEN WE DO NOT SEE IT EXCEPT IN HINDSIGHT, BUT WHAT IF WE COULD RECOGNIZE HIS GUIDANCE IN OUR PRESENT AS WELL. EVEN HERE, AT THE FAR SIDE OF THE SEA, GOD IS GUIDING US, SHAPING US, GROWING US.

INDIAN RUN TO AO: BACK OF THE LINE DOES 3 JUMP SQUATS BEFORE SPRINTING TO THE FRONT

MARY: 10 BURPEES OYO, SIDE PLANK HIP RAISES, 10 BURPEES OYO 

COT:

PRAYER:

SPARKY – PRAISE FOR A FRIEND WHO MADE POSITIVE STEPS IN HIS MARRIAGE THIS WEEKEND

HUSH MONEY – SON SHOWING MATURITY AND GROWTH

CLOSER – A CALL FOR DIVERSITY

FLYING WASP – COVID SCHOOL PLANS AND UNCERTAINTY

SMACK TALK!

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