BEEP Test and Sprints

Date: 3/23/20

AO: Tortoise Tuesday

QIC: Sparky (R)

PAX: Offering Plate, Picasso, Goat (R), Shakespear, Roady (R), Geiger, Undertaker, GTA, Pledge, 10 Count

Warmoroma:

Gave the normal disclosure

“Mission of F3 is to Plant, Grow and Serve small workout groups for men, for the invigoration of male community leadership”

Warm up (3 different exercises that I can’t remember)

Thang:

Mosey to the entrance

Warmup mile stopping every 1/4 mile and do 5 Burpees

 

Mosey to tennis court parking lot

Did the BEEP test (Geiger and Pledge tied)

 

Mosey back to the AO parking lot

Did a variation of different levels of sprint work.

COT/BOM:

  • Toil for Toby

 

-Sparky-

SMACK TALK!

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