13 PAX bringing the oar home with Hushpuppy

Date: 6/25/2020

AO: Battleship

Conditions: 76 and sunny

PAX: hushpuppy, earbud, footy, blue steel (r), blade, flight nurse, fat back, 8-penny, drop kick, WaterBoy, lightning, gen-x, steak knives

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT

——————————

Warm-o-Rama 

SSH IC x 20

Windmills IC x 10

Arm Circles IC x 10 both directions

Gravel Pickers IC x 20

10 Burpees OYO

—————————-

Cardirico to wall by Convention Center

10 ct each BTTW

Cardirico to PPD Steps

Clock Merkins

Cardirico to BurpBack Mountain

Dora

Pax 1 back pedal to top of street and run back to the circle

Pax 2 100 Burpees/200 Squats/300 2 ct flutter kicks

Mosey to Parking Deck

Stair Gassers: Climb to first floor do 5 burpees go back to ground floor.  Increase to next level each round until 4th level. 

Mosey to AO:

COT: prayers to Lightning’s coworker and his family.  Prayers for our country for peace during these tense times.  Prayers for everyone silently needing them. 

Thanks to all the men of F3 for a great push and incredible fellowship this morning

SMACK TALK!

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