EC Ruck @ HMP

Date: 6/20/20

Location: HMP

Weather: perfect

PAX: Ballbearing, Steak Knives

QIC: Steak Knives


Workout: Ruck the outer Ring at HMP. Every 5 minutes, stop and for 10 jump over burpees, 10 Air Presses and 10 Squats with your ruck.

COT: thanks to Ballbearing for the company around the park. Well wishes to FIA during their 3 yr anniversary.

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s