PAX: Ballbearing, Steak Knives
QIC: Steak Knives
Workout: Ruck the outer Ring at HMP. Every 5 minutes, stop and for 10 jump over burpees, 10 Air Presses and 10 Squats with your ruck.
COT: thanks to Ballbearing for the company around the park. Well wishes to FIA during their 3 yr anniversary.