Birthday Q!

Date: 6/20/20

AO: Baywatch

QIC: Wapner

# of Pax: 28

Pax: Dino, Water Boy, Shut-In, My Precious, LETC, Chinese Down Hill, Price is Right 2.0, On Dollar, Price is Right, McFly, Tiny Dancer, Beauty, Hush Money, Shower Cap (FNG), GTA, Spin Doctor, Spin Off, Jaguar, Jewel, Sunrise, Red Hots, Ronaldo, Vogue, Footy, Armor All, Undertaker, HeHateMe, Wapner

Warm-o-rama: Seal Claps x 20 IC, Copperhead Squats x 20 IC, Tempo Merkins x 20 IC

The Thang: We paired up for a Surfee Dora. We performed 100 Merkins, 200 Squats, and 300 Aqua Mans (a Superman in the surf) in the surf while our partner ran from the surf to the high tide line, did 3 Burpees, and ran back.

After Dora was completed, we did a 5 round cycle between cones consisting of: Bear Crawl to 2nd cone, Crab Walk to 3rd cone, do 5 Merkins, sprint back to 1st cone and repeat.

Then we did 11s, starting with 10 Surfees and 1 WW2 situp. After that,  we went into the ocean for a quick cool down session.

We moseyed back to the cones for another 3 round circuit of: Army Crawls to the 2nd cone, Bear Crawls to the 3rd cone, perform 5 burpees, sprint back to the 1st cone.

We did a final cool down session in the ocean and moseyed back to the parking lot for COT.

COT/Moleskine: Thanks for helping YHC celebrate my 32nd birthday. Keep praying for healing in our country. Shout out to FIA as today is their 3yr anniversary here in Cape Fear.


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