H.M.P. ROCKABILLY

Date – 06.19.2020
A.O. – HMP
Q – Big Sky
PAX – 29+2 Magic Men

Warmarama
Hillbilly 20 INC
Copperhead Squats 20 INC
Windmill 20 INC
Gravel Ticklers 20 INC

Mosey to the Tennis Court

THE THANG
Dora
100 deadstop merkins
200 Plank Jack’s (double count)
300 LBCs (single count)
Partner runs to end of court and does 1 Burpee

4 Corners
10 burpees
20 spiderman merkins
30 WWII situps
40 squats
30 WWII situps
20 spiderman merkins
10 burpees
Lunge walk to each corner

7’s
Walking Merkins
Burpees

HOLD PLANK – Where do you need to improve in your Leadership. Merkin on the AYE!

Mosey to A.O.
COT

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s