10-Count 2 year F3 Anniversary
-3 EC:Geiger ran abd knuckle puck and I rucked 2.5 miles.
– 15 PAX:Geiger, Knucklepuck, Dr. Phil, Pledge, Picasso, Jagar, Shakespeare, THE Offering Plate, Cabana Boy, Dennis the Menace, Sheepshead, Chop Shop, Babyback, HeHateMe,
•Thang 1: Umm 11’s?
On my first day we did 11’s. Being too tired to understand the directions I just did 10 on each side and didn’t understand why I was so far behind…. in that memory we will do…..
-Carolina dry docks on one side and big boy sit-ups on other
-10 on each side each time for 10 rounds
•Thang 2: Okay got it! 11’s
-to show I can be taught.
-burpees on one side and Bobby Hurleys on the other
•time left so biceps and shoulders with rock coupons.
•Remember e we hat brought you out and keep finding reasons to keep coming. Stronger together!
•Announcements/ prayer Requests: Tobytalk Thursday night Ogden Tap room 6:30pm. Toil for Toby coming soon. HeHateMe keep him in prayers! Cabanas friends wife.