AO: Run Forrest Run – UNCW Lot M

Date: 6/16/2020

QIC: SOL

PAX: Hoveround, Big Sky, Tennebaum, & SOL

Warm Up: SSH x 20 (IC), Imperial Walkers x 20 (IC), 30 secs of plank

The Thing: Run the parking deck. Add 2 burpees (ladder) before each incline. (4 level 2, 6 level 3 etc…) 5 levels, and then descending. 50 Burpees total per PAX.

Run across campus to the trails, got 15 mins of trail running, back to the AO.

COT: Hoveround wanted to thank Sweatervest for an amazing wedding officianting for his son-in-law this past weekend. Great job Sweatervest! Continued prayers for Big Sky and his family as well as Chinese Downhill. Prayers for Tennebaum as he moves out West for a new teaching gig. Be leaders in our communities and be the change we want to see.

SMACK TALK!

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