Tortoise Tuesday Backblast

Tortoise šŸ¢ Tuesday Backblast

-3 EC for EPO Challenge:Geiger, Me, Gen X

– 10 PAX: Me, Shakespeare, Geiger, Picasso, Gen X, Goat, THE offering plate, Dennis the Menace, Sparky, Roady

Warmup:

ā€¢Gravel pickers-20

ā€¢side straddle hops-20

ā€¢imperial walkers-20

ā€¢Thang 1: Switching gears

-mosey to next speed bump, backwards run back then sprint.

-phantom rope jumps until all catch up

Thang 2: mosey/sprint/ hold

-mosey to speed bump, sprint to next, then hold plank until all catch up

Three plus miles covered today!

ā€¢Announcements/ prayer Requests: Tobytalk Thursday night Ogden Tap room 6:30pm. Toil for Toby coming soon. HeHateMe keep him in prayers!

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s