Tortoise 🐢 Tuesday Backblast
-3 EC for EPO Challenge:Geiger, Me, Gen X
– 10 PAX: Me, Shakespeare, Geiger, Picasso, Gen X, Goat, THE offering plate, Dennis the Menace, Sparky, Roady
•side straddle hops-20
•Thang 1: Switching gears
-mosey to next speed bump, backwards run back then sprint.
-phantom rope jumps until all catch up
Thang 2: mosey/sprint/ hold
-mosey to speed bump, sprint to next, then hold plank until all catch up
Three plus miles covered today!
•Announcements/ prayer Requests: Tobytalk Thursday night Ogden Tap room 6:30pm. Toil for Toby coming soon. HeHateMe keep him in prayers!