Tortoise 🐢 Tuesday Backblast

-3 EC for EPO Challenge:Geiger, Me, Gen X

– 10 PAX: Me, Shakespeare, Geiger, Picasso, Gen X, Goat, THE offering plate, Dennis the Menace, Sparky, Roady

Warmup:

•Gravel pickers-20

•side straddle hops-20

•imperial walkers-20

•Thang 1: Switching gears

-mosey to next speed bump, backwards run back then sprint.

-phantom rope jumps until all catch up

Thang 2: mosey/sprint/ hold

-mosey to speed bump, sprint to next, then hold plank until all catch up

Three plus miles covered today!

•Announcements/ prayer Requests: Tobytalk Thursday night Ogden Tap room 6:30pm. Toil for Toby coming soon. HeHateMe keep him in prayers!