AO: Heavy Metal Monday
Special K F3 2 Year Anniversary
Date: 6-15
Pax: Redhots, Pony Express, Chewy, GOAT, Jester, Thespian, Big Sky, Seahorse, Coliseum
QIC: Special K
Warmorrama:
100 side straddle hops IC
10 merkins IC
Mosey to 1st pavilion
The thang on a string:
Station 1:
10 chest press
10 squat press
10 Kb swings
10 curls
10 tri extension
1 Pax lead Mary
(Meat and potatoes)
Add 5 reps each pavilion
10 pax covered all the pavilions ending with 35 reps at each station
Closed with 10 burpees OYO and 50 side straddle hops IC
COT:
Clarity at work for Bigsky and his organization
Tclaps to Thespian starting a new job! 👏
Prayers for our county as we heal/grow/change
Prayers for our students as they begin the 2nd part of the longest summer break ever
Big shout out to all the pax that came out for my 2 year anniversary Q, but also a big shout out to all the pax that I have worked out with and grown with over that time, So many HIMs out there in the Cape Of Fear! Thank you for helping shape me physically and mentally in and outside of the gloom! Finally shout out to Krammer for EHing me 2 years ago!
Cheers,
Special K