Thursday Thunder Backblast

-2 EC: Geiger did EPO challenge and I hit 30 burpees and 2 miles

-8 Patches:Shakespeare, Geiger but he gave his to Picasso, He Hate Me, Undertaker, Little John, Goat, Seahorse, Sparky

– 10 PAX: Me, Shakespeare, Geiger, Picasso, He Hate Me, Undertaker, Little John, Goat, Seahorse, Sparky

Warmup:

•Gravel pickers-20

•batwings

•Thang 1: Tire Time

-Three PAX 20 sledges to tire then flip down and back all did 3 to four rounds so each hit to flip the 200+ big boy tire

-wipes for tire and sledge between PAX

-Rest do Tibatas switching exercises every 8 rounds with kettles.

-Exercises:

1. Two hand Curls

2. Two handed tricep extensions

3. Two hand shoulder press

4. One arm rows alternate arms

5. Chest press

6. Squats to calf’s

7. Cleans

8. Swings

•Announcements/ prayer Requests: Tobytalk tonight Ogden Tap room 6:30pm. Toil for Toby coming soon. FIA help with Saturday event.

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s