-2 EC: Geiger did EPO challenge and I hit 30 burpees and 2 miles
-8 Patches:Shakespeare, Geiger but he gave his to Picasso, He Hate Me, Undertaker, Little John, Goat, Seahorse, Sparky
– 10 PAX: Me, Shakespeare, Geiger, Picasso, He Hate Me, Undertaker, Little John, Goat, Seahorse, Sparky
•Thang 1: Tire Time
-Three PAX 20 sledges to tire then flip down and back all did 3 to four rounds so each hit to flip the 200+ big boy tire
-wipes for tire and sledge between PAX
-Rest do Tibatas switching exercises every 8 rounds with kettles.
1. Two hand Curls
2. Two handed tricep extensions
3. Two hand shoulder press
4. One arm rows alternate arms
5. Chest press
6. Squats to calf’s
•Announcements/ prayer Requests: Tobytalk tonight Ogden Tap room 6:30pm. Toil for Toby coming soon. FIA help with Saturday event.