- June 11, 2020
- 9 Pax (& 1 doggo): Flounder, Gen-X, Wapner, Sooner, Bonespur, Pixel Pusher (with Skeeter), Albatross, LETC
- QIC: Tenenbaum
- The THANG
- Warm-up
- 20 SSH
- 10 Potato Pickers –> 10 Windmills
- We ran to UNCW until 5:50 and then headed back to the AO to finish with some stretching.
- Warm-up
- COT
- Flounder expressed gratitude for F3’s impact on his daughter, Flipper.