Just Running

Posted on by stparish87 Posted in F3CapeFear
  • June 11, 2020
  • 9 Pax (& 1 doggo): Flounder, Gen-X, Wapner, Sooner, Bonespur, Pixel Pusher (with Skeeter), Albatross, LETC
  • QIC: Tenenbaum
  • The THANG
    • Warm-up
      • 20 SSH
      • 10 Potato Pickers –> 10 Windmills
    • We ran to UNCW until 5:50 and then headed back to the AO to finish with some stretching.
  • COT
    • Flounder expressed gratitude for F3’s impact on his daughter, Flipper.

SMACK TALK!

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