I don’t know if you heard but we did over a thousand!

Date: 6/5/20

AO: Boondocks

QIC: Wapner

# of Pax: 6

Pax: Gen-X, 8-Penny, Sandman, Tenenbaum, Dixie Chick, and Wapner

Warm-o-Rama: SSH x 20 IC, ATMs IC, Toy Soldier x 15 IC

The Thang: We moseyed to Stone Street for Hindenburg BLIMPS. Perform exercise at corner #1, sprint to corner #2. Sprint to corner #3 perform exercise. Then to corner #4, exercise and then up to the next street. We held Plank there until all Pax finished that round. Thats one round. Round 1 – 10 Burpees; Round 2 – 20 Lunges; Round 3 – 30 Imperial Walkers; Round 4- 40 Merkins; Round 5 – 50 Plank Jacks; Round 6 – 60 Squats. Total reps: 840

From there,  we did an Indian Run back to the surf shop for a mini-Dora consisting of 50 Merkins, 100 LBCs, and 150 Squats. We finished with 10 oyo burpees. Total reps: 310

COT: Stay safe out there and be smart about how you’re interacting with others. Dark Helmet will be our Celebrity Q at Baywatch tomorrow, so don’t miss out. The public docks are open again, so Boondocks will return to its normal location next Friday. FIA was out in force at the Beach this morning gents. Where are all the F3 pax at?!?!? Don’t let the fear of Boondocks keep you from getting better see you in the gloom!

 

SMACK TALK!

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