AO: Monster Factory/Stingray
QIC: Sparky (R) and Spark Plug
PAX: Offering Plate, Pledge, Picasso, Geiger, ArmorAll, BabyBack, Sooner, BallBearing (R), UnderTaker, Moab (R), EOM, Sheepshead, WaterBoy,Shakespeare, 10 Count, Starbuckle, Dennis, Spark Plug, Sparky (R)
Normal disclosure about not being a professional
“Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”
Warmorama lead by SparkPlug
Gravel Pickers X 15 IC
SSH X 15 IC
HillBilly’s X 15 IC
Moroccan Night Club X 15 IC
Mosey to the first set of speed bumps
At each set of speed bumps do:
5 – Burpees
10 – Squats
All the way to the baseball concession stand
At the concession stand, get a partner
With partner, bear crawl first corner, 1 burpee, lung walk 2nd corner, one burpee, crab walk to 3rd corner, one burpee, backward run to 4th corner burpee
Shakespeare lead mart with 10 Mountain Climber Merkins IC
Dennis lead Mary with 20 – Flutter Kicks IC
With partner head back toward the AO, doing 5 burpees at each speed bump, stopping at first parking lot.
Mosey back to the flags.
- Dark Helmet on Q tomorrow at Baywatch
- Advisory Council meeting Monday, 6/8 @ 6:30 PM Wrightsville Beach Brewery
- Prayers for @WaterBoy’s friend Steve’s loss and the family.
- Prayers for @Pledges bother going to marriage problems
- Prayers for @ArmorAll car situation and his girl friend moving to Wilmington next week
Thanks to all who come out helping me celebrate my 589th birthday. It was an honor to have my grandson help me lead.
That’s all for now, as always, it’s an honor to lead such a fine group of men and to see how F3 Cape Fear is GROWING.