Date: 6/5/20

AO: Monster Factory/Stingray

QIC: Sparky (R) and Spark Plug

PAX:  Offering Plate,  Pledge, Picasso,  Geiger,  ArmorAll, BabyBack,  Sooner, BallBearing (R), UnderTaker, Moab (R),  EOM,  Sheepshead,  WaterBoy,Shakespeare,   10 Count, Starbuckle, Dennis, Spark Plug, Sparky (R)

Warmoroma:

Normal disclosure about not being a professional

“Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”

Warmorama lead by SparkPlug

Gravel Pickers X 15 IC

SSH X 15 IC

HillBilly’s X 15 IC

Moroccan Night Club X 15 IC

 

 

Thang:

Mosey to the first set of speed bumps

At each set of speed bumps do:

5 – Burpees

10 – Squats

20 LBC’s

All the way to the baseball concession stand

 

At the concession stand, get a partner

With partner, bear crawl first corner, 1 burpee, lung walk 2^nd corner, one burpee, crab walk to 3^rd corner, one burpee, backward run to 4^th corner burpee

In group:

Shakespeare lead mart with 10 Mountain Climber Merkins IC

Dennis lead Mary with 20 – Flutter Kicks IC

 

With partner head back toward the AO, doing 5 burpees at each speed bump, stopping at first parking lot.

Mosey back to the flags.

 

COT/BOM:

• Dark Helmet on Q tomorrow at Baywatch
• Advisory Council meeting Monday, 6/8 @ 6:30 PM Wrightsville Beach Brewery
• Prayers for @WaterBoy’s friend Steve’s loss and the family.
• Prayers for @Pledges bother going to marriage problems
• Prayers for @ArmorAll car situation and his girl friend moving to Wilmington next week

Thanks to all who come out helping me celebrate my 58^9th birthday.  It was an honor to have my grandson help me lead.

That’s all for now, as always, it’s an honor to lead such a fine group of men and to see how F3 Cape Fear is GROWING.

-Sparky-