6/4/2020
AO: Break Point
Q: BigSky
PAX: Mayhem, Hello Kitty, Crosswalk, RX, Doubtfire, Morpheus, Mr.T, Gen-X

Warmarama:
29 – Seal Claps INC
50 – Overhead Press INC
20 – Forward Baby Arm Circles INC
20 – Reverse Baby Arm Circles INC
20 – Forward Arm Press INC
20 – Alternating Side Lunge Copperhead Squats INC

The THANG:
Partner UP –
While one partner runs to the end of the parking lot and does 5 burpees the other partner does EXERCISE then switch. Attempted to compleete 4 rounds each. Some came close.

Round 1-4
Exercise 1 – SSH
Exercise 2 – Squats
Exercise 3 – Merkins
Exercise 4 – Mountain Climbers

Cool Down
25 AMH INC
25 Flutter Kicks INC

COT