2 Pax for a Ballast Beatdown
Date: 6/02/2020
AO: Ballast
Conditions: 62 degrees and sunny.
PAX:Gravity, Steak Knives
QIC: Steak Knives
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
- Workouts are always free
- Are open to all men
- Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
- Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.
- End with a COT
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Mosey to Boardwalk by Chandlers Ward Sign
6 rounds
5 pull ups
10 burpees
15 Merkins
20 Squats
Run to end of block and back
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Mosey to AO
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COT: strength to reach out to those struggling and help to pick up the 6.
