2 a PAX for a Ballast Beatdown

2 Pax for a Ballast Beatdown

Date: 6/02/2020

AO: Ballast

Conditions: 62 degrees and sunny.

PAX:Gravity, Steak Knives

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT

——————————

Mosey to Boardwalk by Chandlers Ward Sign

6 rounds

5 pull ups

10 burpees

15 Merkins

20 Squats

Run to end of block and back

——————————

Mosey to AO

—————————-

COT: strength to reach out to those struggling and help to pick up the 6.  

SMACK TALK!

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