2 a PAX for a Ballast Beatdown

2 Pax for a Ballast Beatdown

Date: 6/02/2020

AO: Ballast

Conditions: 62 degrees and sunny.

PAX:Gravity, Steak Knives

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT


Mosey to Boardwalk by Chandlers Ward Sign

6 rounds

5 pull ups

10 burpees

15 Merkins

20 Squats

Run to end of block and back


Mosey to AO


COT: strength to reach out to those struggling and help to pick up the 6.  


Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s