Memorial Day kickoff! An Ariel Celebration
Date: 5-23
QIC: Special K
Pax: MOAB, the Mountee, Tiny Tank
Warmorama: AMRAP for 1 min
SSH x25 ic
Grabbing gravel x15 ic
Arm circles x20 ic
Toy soldiers x20 ic
Mosey to boardwalk
The Thang: Blimps and Bombs
B.L.I.M.P.S.
B – burpees 5x
L – lunges 10x
I – imperial walkers 20x
M – merkins 20x
P – plank jacks 20x
S – squats 30x
Use boardwalk swings as markers for blimps
Move to beach for BOMBS (oyo)
B- Burpees 10
O- Overhead press 20
M- Merkins 30
B- Big Boy Sit ups 40
S- squats 50
Mosey down the beach
6 mins of high/low plank
50 sec on 10 off
Mosey back to AO.
Mary: pax lead
COT: prayers for families. For 1st responders and frontline workers. For everyone during phase 2. For families of military members this weekend who have lost love ones.
