Blimps and bombs and beach! An aerial celebration

Memorial Day kickoff! An Ariel Celebration

Date: 5-23

QIC: Special K

Pax: MOAB, the Mountee, Tiny Tank

Warmorama: AMRAP for 1 min

SSH x25 ic

Grabbing gravel x15 ic

Arm circles x20 ic

Toy soldiers x20 ic

Mosey to boardwalk

The Thang: Blimps and Bombs

B.L.I.M.P.S.

B – burpees 5x

L – lunges 10x

I – imperial walkers 20x

M – merkins 20x

P – plank jacks 20x

S – squats 30x

Use boardwalk swings as markers for blimps

Move to beach for BOMBS (oyo)

B- Burpees 10

O- Overhead press 20

M- Merkins 30

B- Big Boy Sit ups 40

S- squats 50

Mosey down the beach

6 mins of high/low plank

50 sec on 10 off

Mosey back to AO.

Mary: pax lead

COT: prayers for families. For 1st responders and frontline workers. For everyone during phase 2. For families of military members this weekend who have lost love ones.

SMACK TALK!

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