Rainin’ & Complainin’

Date: 5/19/20

AO: Run Forest Run

QIC: Sweater Vest

# of Pax: 7

Pax: Sweater Vest, Flounder, Flipper, THE HOFF, Morpheus, MMOB (repping F3metro), Tennenbaum

Warm o Rama:
Ssh x20 IC
Imperial Walkers x20 IC
Goof Balls x17 IC
Merkins x10 OYO

The Thang:
A quick Mosey from lot M to Chancellors walk, where we did a daisy chain of sprints>lunge walks>high knees> sprints> end with x10 merkins. We rinsed and repeated all down chancellors walk, then ran 3ish mi around the perimeter of the UNCW campus.

Due to excessive mumble chatter and backseat Q-ing from the cranky, beatdown hangry PAX, we added a modified mosey up the brand new parking deck contiguous to visitor Lot M. And let me tell you—she’s a beaut, Clark.

Mary:
Wall Sit at the apex of the parking deck.

Stay safe. Wash your hands.
xoxo,
SweatyVest.

SMACK TALK!

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