Grey Day, Everything is Grey

Date: 5/19/20

AO: Tortoise Tuesday

QIC: Wapner

# of Pax: 9

Pax: Pledge, 10-Count, Picasso, Shakespeare, Price is Right, Gump, Geiger, Offering Plate, Wapner

Warm-o-rama: Windmill x 16 IC, Copperhead Squats x 20 IC, OYO Stretch

The Thang: We moseyed through the playground and parking lot to reach the first speed bump by the skate park. From there we proceeded to do 3 burpees at each speed bump and run to the next speed bump. At the entrance to the park, we partnered up for a little catch me if you can. Our exercise was 3 burpees as we made our way back to the FIA parking lot. We switched partners and did a catch me if you can lap around the outer loop. We finished back at the AO for COT and 10 more burpees to ensure we all got to 100.

COT: Big praises for Offering Plate and Wapner’s newest 2.0s. Keep our country in prayer for healing (physical, mental, spiritual).


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