BruCo Sounds the Alarm

Date: 05/15/2020

AO: Leland Friday Beatdown

QIC: Kix

# of PAX: 17

Names: See Video

Warm-o-Rama
Seal clap x 15
Silent Seal clap x 15…. PAX were pretty exceptional at stopping on the correct numbers so they only got…..
5 burpees OYO
Hillbilly x 20
5 burpees OYO
SSACs (plank/left arm up for 15 IC arm circles, roll to back 15 IC LBCs, right arm up for 15 IC arm circles, finish with 15 IC merkins
5 burpees OYO
Mountain Man Poopers x 15
5 burpees OYO

The THANG:
Mosey to stage for ALARM!
(Arms, Legs, Abs, R-Exercise, M-exercise)

*100 Reps of each exercise*
Partner 1 would start exercise on or near stage, Partner 2 backwards mosey to first cone, front mosey, repeat sequence back to Partner 1 and switch.

Yes, YHC came prepared with cones and a prepared board with all exercises written out (some would call a winkie)

ALARM 1 – Burpees, Copperhead squat, Flutter kicks, Russian Dips, Mountain Climbers

Everyone crushed ALARM 1 and wanted some more! So we moved on to a 2nd round…

ALARM 2 – Scorpion or Carolina Dry Docks, Bobby Hurleys, Freddie Mercury, Ranger Merkins…

We then moseyed back to the AO to finish out with the last M-exercise in cadence

Mucho Chesto – 10 reps of reach: Merkin, wide grip Merkin, right hand forward merkin, left hand forward, Diamond merkins

There was some groaning from the crowd, so we closed work 1 Burpee OYO.

Group finished with a total of 1,260 Burpees! Strong work men! I always enjoy coming over the bridge to visit my brothers in LA.

COT: Prayers for @Pony Express and his family in this difficult time. Provide comfort for the family. @Baby daddy, continue to provide healing and stability through rehabilitation and changes post-surgery.

It is always an honor and always a privilege to lead as we sharpen one another.

Kix

SMACK TALK!

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