7 PAX for a Virtual Hell Raiser Beatdown

Date: 5/19/2020

AO: Zoom in the Gloom

Conditions: 67 degrees and rain

PAX: Car seat, Earbud, Dixie Chick, Hahvahd (R), Sporky, Butterknife, Steak Knives

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT




10 Toy Soldiers IC

20 Imperial Walkers IC

10 Gravel Pickers

10 Burpees OYO


Hell Raiser Tabata Beatdown 

6 Movements each for 66 seconds

15 second rest between movements 

Repeat for 3 rounds.

Everyone has a coupon

  1. Jump Over Burpees
  2. Curls
  3. Goblet Squats
  4. Man Maker Burpees
  5. Tricep Extensions
  6. Calf Raises w/coupon

10 Burpees OYO


Lazy 11’s

Gas Pumps

Dead Stop Merkins


“Ab”solutly the Worst


Nolan Ryan


COT: Prayers out to all the Lax and Baseball players at Furman University that learned about the cancellation of their programs yesterday. 


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