Date: 5/19/2020
AO: Zoom in the Gloom
Conditions: 67 degrees and rain
PAX: Car seat, Earbud, Dixie Chick, Hahvahd (R), Sporky, Butterknife, Steak Knives
QIC: Steak Knives
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
- Workouts are always free
- Are open to all men
- Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
- Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.
- End with a COT
——————————
Warm-o-Rama
20 SSH IC
10 Toy Soldiers IC
20 Imperial Walkers IC
10 Gravel Pickers
10 Burpees OYO
——————————
Hell Raiser Tabata Beatdown
6 Movements each for 66 seconds
15 second rest between movements
Repeat for 3 rounds.
Everyone has a coupon
- Jump Over Burpees
- Curls
- Goblet Squats
- Man Maker Burpees
- Tricep Extensions
- Calf Raises w/coupon
10 Burpees OYO
——————————
Lazy 11’s
Gas Pumps
Dead Stop Merkins
——————————
“Ab”solutly the Worst
Compass
Nolan Ryan
——————————
COT: Prayers out to all the Lax and Baseball players at Furman University that learned about the cancellation of their programs yesterday.
