Þungarokk mánudag

Heavy Metal Monday – 5/18/20

Closer look at those who died near Mount St. Helens

40 Years Ago today Mt. Saint Helens blew its top.
Today, 6 PAX got close.

Date of Workout: 5/18/2020
AO: HMM
PAX: Jiffy Pop, Caliseum, Seahorse, Goat, Beauty
Q: BigSky

Warmarama:
20 – SSH
20 – Imperial Walkers
10 – Arm Circles Forward
10 – Arm Circles in Reverse

The THANG:
Burpee / KB Ladder
1 Burpee / 1 KB Swing
2 Burpees / 2 KB Swings…..
Up to 5 each and then back down the ladder

Single KB Circuit
20 KB Swings
15 Goblet Squats
10 Reverse Lunges (each leg)
15 Deadlift Rows
20 High Pulls
X4

Burpee / KB Thrusters
20 Burpees with a KB Thruster

Single KB Circuit
12 Reps for each exercise. KB Swings between each set.
KB Swings
Upright Rows
Lawn Mowers (12 each arm)
Stiff-Legged Deadlifts
AMH – IN
Goblet Squats
KB Merkins (12 each arm)
Bicep Curls
Tricep Ext.

Burpee / Alt. Clean
20 Burpees with alternating KB Cleans

SMACK TALK!

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