2 groups of 9 PAX For A Stroll Down Speed Bump Alley

Date: 5/18/2020

AO: Screaming Eagle

Conditions: 69 degrees and raining

PAX: Crockett, Earbud, Sir Mix-a-Lot, Lightning, Sporky, Sparerib, Cookout, Patchouly, Dogwood, Chuckles, Short-rib, Lovegun, Brick City, Crosswalk, Hooch, RX, rhombus, Steak Knives

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT

——————————

Warm-o-Rama

20 SSH IC

10 Toy Soldiers IC

20 Imperial Walkers IC

10 Gravel Pickers

10 Burpees OYO

——————————

Mosey to Speed Bump Alley

——————————

Speed Bump Suicides

  1. 5 Navy Seal Burpees
  2. 20 Sumo Squats
  3. 30 Double Count Mountain Climbers
  4. 40 LBCs
  5. 50 Monkey Humpers

Mary till 6 is in

——————————

Mosey to Parking Lot

——————————

7’s

American Hammers (4 ct)

Burpees

Bear Crawl to American Hammers

Crab Walk To Burpees

——————————

Mosey to AO

1028 Burpees completed as a group

——————————

COT: continue to pray for Pony Express and his family.  

SMACK TALK!

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