Date: 5/18/2020
AO: Screaming Eagle
Conditions: 69 degrees and raining
PAX: Crockett, Earbud, Sir Mix-a-Lot, Lightning, Sporky, Sparerib, Cookout, Patchouly, Dogwood, Chuckles, Short-rib, Lovegun, Brick City, Crosswalk, Hooch, RX, rhombus, Steak Knives
QIC: Steak Knives
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
- Workouts are always free
- Are open to all men
- Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
- Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.
- End with a COT
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Warm-o-Rama
20 SSH IC
10 Toy Soldiers IC
20 Imperial Walkers IC
10 Gravel Pickers
10 Burpees OYO
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Mosey to Speed Bump Alley
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Speed Bump Suicides
- 5 Navy Seal Burpees
- 20 Sumo Squats
- 30 Double Count Mountain Climbers
- 40 LBCs
- 50 Monkey Humpers
Mary till 6 is in
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Mosey to Parking Lot
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7’s
American Hammers (4 ct)
Burpees
Bear Crawl to American Hammers
Crab Walk To Burpees
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Mosey to AO
1028 Burpees completed as a group
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COT: continue to pray for Pony Express and his family.
