Date: 5/12/2020
AO: Zoom in the Gloom
Conditions: 46 degrees and Sunny
PAX:Hahvahd (R), Dixie Chick, BoBerry, Car Seat, Steak Knives
QIC: Steak Knives
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
- Workouts are always free
- Are open to all men
- Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
- Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.
- End with a COT
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Warm-o-Rama
20 SSH IC
10 Windmills IC
20 Imperial Walkers IC
10 Patio Pickers
10 Burpees OYO
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Bat Wing
10 Burpees OYO
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Around the World
- Germany: WWII Sit-ups 1 min. Pretzel Stick 1 min. 10 Burpees OYO
- Norway: Captain Thor: 10 rounds. 10 Burpees OYO
- Turkey: Turkish Get-ups 1 min. 10 Burpees OYO
- Congo: Gorilla Humpers 1 Min. Sneaky Gorillas 1 min. 10 Burpees OYO
- Russia: Russian Dips 1 min. 10 Burpees OYO
- Egypt: Sphinx Merkins 1 min. 10 Burpees OYO
- Nepal: Everest 1 min. 10 Burpees OYO
- India: No Surrender Indian Planks. 10 Burpees OYO
- Japan: Sumo Squats 1 minute. 10 Burpees OYO
- Mexico: Rosalita 1 minute. 10 Burpees
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COT: for Pony Express’s dad. Prayers answered for Hahvahd.
