QIC: Big Boots / Sir Mix A Lot
PAX: Epo, Moab, RX, Chuckles, Lightning, Teachers Pet, Franks, Smog, Crepe Face,
Not really sure how this whole thing transpired but YHC was getting ready to head to the best AO in the Cape Fear region when I received a call from Big Boots. Long story short he could not make the Q and asked YHC to fill in for him in his absence. He left some “Big Boots” to fill but YHC was up for the challenge!
- 20- SSH-4 Count
- 30 Hill Billy’s
- 15 Cotton Pickers
- 15Wind – Mills
- 20 MERKINS-4 Count
- 20 Mountain Climbers – 4 Count
Mosey Over to Flamers Wall for a little fun.
- Exercise 1 – 10 Burpees
- Exercise 2 – 20 Merkins
- Exercise 3 – 30 Carolina Dry Docks
- Exercise 4 – 40 Big Boy Sit-Ups
- Exercise 5 – 50 Flutter Kicks (4 COUNT)
- Exercise 6 – 60 Air Squats
EMOM!- 8 Min
Odd – 75 Mountain Climbers (SC)
Even – 30 Merkins
Mosey back to the Flags just in time for a plank in place while discussing this week’s Shield Lock Discussion Topic. “What have you done to stay motivated during this pandemic, and what advice do you have to the other PAX?”
Prayers for Love Gun and his M during this difficult time in their life.
Prayers for Crepe Face, his family, and his fantastic restaurant during these uncertain times.
Praise for Pony Express’s father, please allow him to heal, and stay in good health and wellness moving forward.
Prayers for all men and women in uniform
As always it a privilege to lead!
Sir Mix and Big Boots out!