Franks thinks he’s real FUNNY.

Date of Workout – 5/6/2020

PAX 13 – Tiny Tank, EPO, Blart, Steak Knives, Bull Winkle, Hoff, Lightning, Love Gun, Stubbs, Veggie Mite, Chuckles, RX, Franks

Name of Q – Hoff

The THANG

Warm-Up

800m run
Bend and Stretch X10
Rear Lunge with Airplane X10
Prone Rows X20

So … after YHC got schooled in the finer points, ahem, in F3 coronavirus protocol, the Pax divided up into more or less equal groups (Herons and Egrets) to perform four evolutions of the following in the parking lot:

5 burpees, 10 squats, 20 bicycle abs
400m-ish run above-mosey pace
10 burpees, 20 squats, 35 bicycle abs
400m-ish run above-moset pace
15 burpees, 30 squats, 50 bicycle abs
400m-ish run
20 burpees, 40 squats, 65 bicycle abs

Circle up for plank jacks X20, modified mountain climbers X10, carolina dry docks X30, modified mountain climbers X10.

On your feet.

Mosey through parking lot onto grassy area near pond. Run to bridge and on the other side on your 6 for 100 flutter kicks.

On your feet.

Mosey back to AO.

COT/Moleskin

So, apparently YHC’s small group thought it was real funny making fun of the Hoff this morning. Franks, as usual, was the ring leader. He led with highlighting the sign at the entrance to Veterans Park advertising free meals for seniors. Ha-Ha. He harped on this for like 20 minutes. Again, Ha-Ha. YHC tried to ignore him, but Franks is like a gnat in your face that won’t go away. My only resolve was to make him run fast(er). Of course, he faked exhaustion and a “sore big toe” (?) — so predictable. I’m hoping the run was a successful antidote. And I know where Franks lives.

This morning YHC spoke to and prayed for our current dilemma that, despite the pandemic, most of us are at home in front of loved-ones in ways we’ve never experienced and in ways, hopefully, we won’t have to experience again. Stange that we should encounter one another amid such illness and death. God knows where this is going, so be consoled. YHC also prayed for national unity so we may overcome this plague.

Thanks for letting me lead, and thanks een more for following.

WHO’S MOTIVATED?!?

 

 

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s