DATE 5/5/20

AO: Ballast Beatdown

QIC: Tiny Dancer

PAX: Mr.. Kotter, Gravity, Waterboy, Kix, Crockett, Blade, Tom Sawyer, Eight Penny, Gen-X

10 PAX braved the rain expecting EPO but instead were stuck with YHC.

WARM-UP
SSH X 40
Merkins IC X 10
Mountain Climbers IC X 20
Burpees X 20

THE THANG
Mosey to the parking deck
Run up the stairs, 10 burpees at the top, back down
Rinse and repeat
Run back to the top, Indian run down the deck to Heisenberg court

Dora 123
100 merkins, 200 big boy sit-ups, 300 squats cumulative with your partner while one runs around the courtyard loop

Back to the parking deck, where we make our way up to the top with a combination of bear crawls, sprints, backwards run, balls to the wall and crabwalk.

Mosey back to flag for American Hammer

COT/MOLESKINZ
Prayers for Baby Daddy, Pony Express’ father
Sorry for the rain @Waterboy(see core principle number 3)- ironic that someone named Waterboy doesn’t like the rain.
@BoneSpur, I understand we have you to thank for @TomSawyer ranger panties- something we can’t unsee
Thank you for the opportunity to lead, hopefully it was EPO worthy

Tiny Dancer

SMACK TALK!

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