Screaming Eagle takes off

When     5/4/2020

Where     Veterans Park

Q     EPO

Pax   Sir mix alot, Lighting, Teachers Pet, Lovegun, R-X, rhombus, Crockett, and Blart

 

8 Men posted at SE expecting a special guest Q. Unfortunately he did not show and they were stuck with YHC. But I was prepared to deliver a beatdown. 5 men did a 3 + mile EC run. T-Claps!!! Where was R-X’s headlamp???

WU

100 Seal claps, 50 Squats, 50 Merkins, 50 LBC’s

Stretch

Run to the front of the HS.

25 Burpees then run 400 meters

50 Walking lunges then run 400 meters

50 Squats then run 400 meters

50 LBC’s then run 400 meters

Balls to the wall  held for a count of 90 then run 400 meters

Wall sit held for a count of 90 then run 400 meters

Low Plank held for a count of 90 then run 400 meters

Mosey back to the flag.

COT

Prayers for Lovegun and his wife as they heal from their loss.

Prayers for Pony Express’s father.

Prayers for everyone suffering because of the corona virus.

Need a few more runners for the Blue Ridge Relay. Reach out to Donut.

Sign up to Q.

Moleskins

Tclaps to Lovegun. Just started last week and out here really pushing hard.

Balls to the wall is just that. You should not look like a banana!!!

Whats your name??

Thanks for letting me Q. Always an honor.

Wash your hands!!!

EPO out

SMACK TALK!

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