April 30 virtual QuickDraw backblast
@Closer – Q with 2.0 @mozart- coQ
PAX – 12 including
FNG @Dracula, @earbud, @Crockett,
@FNG – Dracula
Side straddle hop – 30
Windmills – 20
Apollo Ohnos (speed-skaters). 20 OYO
Squats – 20
Merkins – 20 OYO
THE THANG – 3 sprints increasing distance, burpees & merkins each time. Indoor PAX subbed running w/ run in place, jump lunges or squats
1 – 50 Meters | 5 burpees | 50 M | 10 merkins
2- 100M | 10 burpees | 100 M | 20 merkins
3- 200 M | 15 burpees | 200 M | 30 merkins
THANG 2- QUICKDRAW
Shuffled a deck of cards. Do number of the card and exercise to suit.
Heart ❤️ = burpees
Clubs = double count mountain climbers
Spades ♠️ = double count jump lunges
Diamonds ♦️ = diamond grip merkins
The Close. 3 sets of 5 navy seal burpees. Pretty sure these suck even for navy seals. @steakknives has been virtually crushing us with these. It’s like a burpee with 2 single leg mountain climbers at bottom each followed by a merkin. They sucked big time.
End at 6:43 with a serious sweat just before the rain came.
Next COT and naming new FNG Roland Acas aka @Dracula due to his accent, Lithuanian descent, refusal to show his real face on video as the sun was rising, and his self proclaimed propensity to fartsack and avoid the early morning sun. @Dracula welcome to F3, it’s only taken 6 months of pounding from YHC!
83 burpees total
Well over 100 Merkins which was @Motzart’s goal
MOLESKIN and COT
- Praise for F3 and getting our leaders back out there
- Prayers and praise for @wapner brand new 2.0 born yesterday!
Don’t sleep on the virtual AO it’s waaaaaaay more effective in eradicating sad clown 🤡 disease than fartsacking!! 💪🏼😂🔥 💤 😴