27 April 2020
AO : Workshop
QIC : Bromater & Blade
# of PAX : 10
PAX : Hushmoney, Gump, The Flying Wasp, Pixel Pusher, Waterboy, GTA, Earbud
Washing Machine x10IC
Mosey to WBUMC covered parking lot
10 Burpees – Bear Crawl across lot – 20 Squats
Rinse & Repeat x3
Mosey down Live Oak
Stop at speed bumps, roundabout, & stop sign(s) for prescribed exercises :
Mosey back up Live Oak & head across bridge to Stone St access. All the way to the sand
Merkin Ring of Fire in the sand
Admire the awesome sunrise…
Mosey back to Surf City
COT / Moleskins
Cape Fear will be hosting the 10yr Anniversary for F3 Nation. T-Claps to the PAX that make that possible.
Earbud posted for his first in person beatdown today, but he’s already earned the 7in 7 board & received a copy of Freed To Lead!
Thank you the privilege to lead, Bromater had a blast!
Be a HIM and find ways to help in The midst of all the Coronavirus SIP.