QIC: Tiny Tank

Date: 4/27/2020

AO: Screaming Eagle

# of PAX: 18

PAX: Beauty, Blart, Crockett, Dogwood, EPO, Footlong (FNG), Foxtrot, Hacksaw, Hoosier Daddy, Hooch, Lightning, Love Gun (FNG), RX, Sir Mix, Smog, Stouffers, Teachers Pet, Tiny Tank,

Warm-O-Rama:

10 Burpees every minute for 5 minutes

THE THANG:

Split into two groups of 9 pax and go separate ways for beat down. Long mosey to back of the high school.

AMRAP:

As many rounds as possible of:

10 x pushups

10 x jump squats

10 x feet elevated shoulder taps

20 x big boy sit-ups

10 x burpees

Sprint to sidewalk and back between sets.

Mosey back to start after 10+ rounds give or take.

COT/Moleskin:

Strong work by all!

Welcome FNGs Footlong and Love Gun!

Always a pleasure to lead!

Tiny Tank