QIC: Tiny Tank
AO: Screaming Eagle
# of PAX: 18
PAX: Beauty, Blart, Crockett, Dogwood, EPO, Footlong (FNG), Foxtrot, Hacksaw, Hoosier Daddy, Hooch, Lightning, Love Gun (FNG), RX, Sir Mix, Smog, Stouffers, Teachers Pet, Tiny Tank,
10 Burpees every minute for 5 minutes
Split into two groups of 9 pax and go separate ways for beat down. Long mosey to back of the high school.
As many rounds as possible of:
10 x pushups
10 x jump squats
10 x feet elevated shoulder taps
20 x big boy sit-ups
10 x burpees
Sprint to sidewalk and back between sets.
Mosey back to start after 10+ rounds give or take.
Strong work by all!
Welcome FNGs Footlong and Love Gun!
Always a pleasure to lead!