Speedbump Alley

Date: 4//27/2020

AO: HMP

QIC: BoneSpur

PAX: (6) Vegimite, Mayhem, Gravity, Fatback, JiffyPop & YHC

Warmorama: 10 Burpees, SSH x 50, 10 Burpees, LBAC x 50, 10 Burpees

The Thang: We set off for Speed-up Alley. Each speedbump we added an exercise for an escalating ladder…5 Burpees, 10 Carolina Drydocks, 15 Lunges, 20 Ankle Taps, 25 FlutterKicks (3 count), 30 Squats & 35 Merkins. Rinse and repeat back down the ladder.

COT: Prayers for the Looney Family, Prayers for Baby Daddy

BoneSpur

SMACK TALK!

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