BLIMPS and Burpees.

BLIMPS and Burpees. 

Date: 4/25/2020

AO: Zoom

PAX: Theismann (Carpex), HGTV (Carpex), Chops (Carpex), FNG-CarSeat (Brooklyn, NY), Gump, Gumdrop, Crockett, Aquaman, Earbud, Closer, Steak Knives

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors (or Virtually during a pandemic), rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT

——————————

Warm-o-Rama

20 Seal Claps IC

10 Windmills IC

20 Mountain Climbers IC

10 Daisy Pickers

——————————

10 Burpees OYO

——————————

The EMOM 8

  1. 15 Merkins
  2. 20 Double Down Squats
  3. 20 Jump Lunges
  4. 15 V-Ups
  5. 1 minute People’s Chair
  6. 15 Burpees
  7. 40 Double Ct American Hammers
  8. 1 minute plank hold

____________________

10 Burpees OYO

____________________

BLIMPS

  1. 5 Burpees
  2. 10 Lunges (Double Ct)
  3. 15 Imperial Walkers (Double Ct)
  4. 20 Merkins
  5. 25 Plank Jacks (2 Ct)
  6. 30 Squats

Rinse and a Repeat 5 times

____________________

10 Burpees OYO

____________________

Leg Wrecker

  1. Slalom Jumps 1 minute
  2. Calf Raisers 1 minute
  3. Slalom Jumps Right Leg 1 minute
  4. Calf Raiders 1 minute
  5. Slalom Jumps Left Leg 1 Minute. 

____________________

10 Burpees OYO

____________________

EMOM: 5 Navy Seal Burpees

COT: for our leaders.  Praises for Carpex guys for joining us, to Earbud for 7 in 7 and 20 in 30 challenges and for CarSeat for joining us in the gloom. 

Thanks to all the PAX on the virtual AO today that pushed me to become stronger.  

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s