13 PAX for a Virtual tour around the world

Date: 4/11/2020

AO: Zoom

PAX: Earbud, Gump, Tiny Dancer, LETC, Closer, Mozart, Beaker, Snowman, Stagecoach, Sparky, Flight Nurse, Copperfield, Steak Knives

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT

——————————

Warm-o-Rama

20 SSH IC

10 Windmills IC

20 Imperial Walkers IC

10 Patio Pickers

——————————

10-1 Mountaineer Motivators with 5 burpees in between sets.

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Around the World

  1. Germany: WWII Sit-ups 1 min. Pretzel Stick 1 min. 5 Burpees OYO
  2. Norway: Captain Thurkin: 10 rounds. 5 Burpees OYO
  3. Italy: Van Goghda. 5 Burpees OYO
  4. Turkey: Turkish Get-ups 1 min. 5 Burpees OYO
  5. Congo: Gorilla Humpers 1 Min. Sneaky Gorillas 1 min. 5 Burpees OYO
  6. Russia: Russian Dips 1 min. Baryshnikovs 1 min. 5 Burpees OYO
  7. Egypt: Sphinx Merkins 1 min, Walk Like an Egyptian. 5 Burpees OYO
  8. Nepal: Everest 1 min. 5 Burpees OYO
  9. India: No Surrender Indian Planks. 5 Burpees OYO
  10. Australia: Australian Mountain Climbers 1 Min. 5 Burpees OYO

——————————

COT: prayers for Gump’s friends, first responders, medical teams and military and for guidance for our leaders.  

SMACK TALK!

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