QIC: Pony Express
# of PAX: 10 PAX and 1 2.0
PAX: Duck Boat, LETC, Flounder, Flipper(Flounder’s 2.0), Mindcraft, Gravity, Flight Nurse, Dixie Chick, Pixel Pusher, McFly, Pony Express
Warmorama: Seal Claps IC x 20, Mountain Climbers IC x 20, Gravel Pickers IC x 20
The Thang: Mosey out of the parking lot around goose poop island and back to the parking lot by the tennis courts.
Start with 11’s. Dips at the wall at the parking lot. Run down to the edge of the pond and do prisoners. Next, four corners in tennis court. Add 1 exercise each corner. 5 eight count bodybuilders, 10 2 count lunges, 20 hand release merkins, 30 squats. And finally split into 2 groups, everybody holds plank and takes turns running sprints.
Mosey back to the AO. Strong work by all.
COT/Moleskin: Discussed sheildlock and ask for prayers and healing for all dealing with coronavirus.
It is an honor and a privilege to lead.
Pony Express out!